Must know the gastrointestinal health tips (1)
Work pressure, work and tense. How many people are there because they do not eat regular meals, eating fast and cause gastrointestinal diseases. Gastroenteritis, gastric cancer, colon cancer diseases frequently. In fact, look at the life habits, will not cause stomach problems. Dinner is too full Forget breakfast in a hurry to deal with the simple lunch, eating and drinking, night before bedtime snack, a healthy digestive system tends to be destroyed in such a diet. To calculate the human daily intake of calories, the most appropriate proportion should be accounted for 30% of the breakfast, lunch accounted for 40%, 30% for dinner. Eat or eat supper before going to sleep, not only will affect sleep, obesity can also force gastrointestinal overload in “hard work”, excessive secretion of gastric juice will corrode the gastric mucosa, so long, will lead to erosion, ulcer and other diseases. Unclean diet Helicobacter pylori is many chronic gastropathy, an important pathogenic factor in...